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Please use this identifier to cite or link to this item: http://ir-ithesis.swu.ac.th/dspace/handle/123456789/3522
Title: EFFECTS OF TAI CHI, HATHA YOGA, AND MEDITATION ON HRV IN ELDERLY WOMEN
ผลของการฝึกไทชิ โยคะและการทำสมาธิที่มีต่อความแปรปรวน ของอัตราการเต้นหัวใจในผู้สูงอายุ
Authors: WEI SHEN
WEI SHEN
Witid Mitranun
วิทิต มิตรานันท์
Srinakharinwirot University
Witid Mitranun
วิทิต มิตรานันท์
witid@swu.ac.th
witid@swu.ac.th
Keywords: Tai chi
Hatha yoga
meditation
heart rate variability
middle-aged and elderly women
Issue Date:  18
Publisher: Srinakharinwirot University
Abstract: This paper explores the effects of Tai Chi, Hatha Yoga, and meditation on heart rate variability (HRV)[YA1]  in elderly women. Elderly Forty-five healthy participants  aged 60–65 years old from the Zhangjiakou urban area, Hebei Province, China, were screened through basic investigation, medical examination, and questionnaires between August 2024 and November 2024. They were randomly assigned to three groups: 15 participants in the Chen-style Taijiquan group , 15 in the Hatha Yoga group, and 15 in the meditation group. After 12 weeks of intervention, improvements in the time-domain and frequency-domain indexes of HRV were observed in all  three groups and the optimal training method was identified .Results: After 12 weeks of intervention, in the resting state, the time-domain indicators SDNN and RMSSD in the Hatha Yoga group showed highly significant differences (P
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URI: http://ir-ithesis.swu.ac.th/dspace/handle/123456789/3522
Appears in Collections:Faculty of Physical Education

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