EFFECTS OF CIRCUIT STRENGTH TRAINING ON MUSCLE STRENGTH TRAINING, SPEED AND AGILITY IN CHINESE DOMESTRIC FUTSAL ATHLETES

Abstract

Futsal is a high-intensity, fast-paced sport, requires athletes to possess exceptional physical abilities, including strength, speed, and agility. However, research on the application of circuit strength training for futsal players remains limited, particularly in the Chinese context. This study aimed to examine the effects of an 8-week circuit strength training program on muscle strength, speed, and agility in Chinese domestic futsal players aged 16-18 years. A total of 30 athletes were randomly assigned to an experimental group and a control group. The experimental group performed 30-40 minutes of circuit strength training at an RPE : 6-8 of three days a week for a period of 8 weeks, while the control group continued with routine training. Paired sample t-tests and independent sample t-tests were used to analyze the difference with significance set at p < 0.05. The results were as follows: After 8 weeks, the circuit strength training group showed significant improvements in muscle strength, speed and agility compared to baseline and the control group. These findings suggest that circuit strength training effectively enhances key performance indicators essential for futsal athletes. The significant level was set at .05 level. In summary, this study provides evidence supporting the integration of circuit strength training into futsal training programs, emphasizing its role in optimizing physical performance and reducing injury risks.

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